Home
> Beauty & Health >
acid reflux heartburn
Taste
the quality lifestyle with natural acid reflux & heartburn treatments.
Heartburn
or acid reflux (also known as reflux esophagitis) is a condition
when the lower esophageal sphincter does not close properly thus,
causing stomach contents to leak or reflux into the esophagus. Symptoms
of heartburn include burning sensation in the esophagus, mild nausea,
excessive gas, acid taste in mouth, burning sensation behind breastbone,
fullness in upper abdominal, growling stomach, pain between shoulder
or neck after food.
Acid
reflux can be caused by various reasons but a dietary and lifestyle
changes can help keep your heartburn and discomfort under control.
Follow the simple remedies below and change your lifestyle for the
better!
Folk
Remedies To Relieve Heartburn / Acid Reflux
- Bananas,
fresh or ground dried, seems to very effective in soothing heartburn.
- Make
tea by simmering 1 teaspoon of licorice root in 11/4 cups of water
for 10 minutes in a covered pot. Then add 2 teaspoons of dried
chamomile and steep for 10 minutes. Strain and drink to relieve
heartburn!
- Another
way to soothe acid reflux is to add a few drops of clove oil into
a glass of water and sip slowly.
-
Ginger is very effective in combating heartburn related indigestion.
Have ginger ale or take a teaspoon of freshly grated ginger root
daily.
- Turmeric
normally used in curries can help to stimulate digestion and stop
acid build-up. Take turmeric capsules before meals if you do not
take curry.
Simple
Ways and Diet Changes to Heartburn / Acid Reflux Relief
- If
you are suffering from heartburn or acid reflux, avoid alcohol,
coffee, cigarettes, chocolates, citrus, carbonated drinks, spicy
foods, fried and fatty foods.
-
It is time to start the exercise regimen, especially if you are
overweight. Take a short stroll after meals and let gravity keep
the stomach acids below the esophagus while exercise will aid
digestion.
- Try
to reduce the emotional stress of your daily life as it also promotes
heartburn.
-
When lying down or sleeping, raise the upper part of the body
by 6 inches using pillows. This to ease the downward flow of digestion
and prevent regurgitation. Wait an hour before lying down.
- Use
antacids in moderation to reduce the suffering from acid reflux.
-
Have 5-6 small meals a day instead of 3 large meals. Overeating
is unfavorable to heartburn. Chew your food well and take small
bites.
- Have
a light dinner as this will aid the digestive system and to avoid
any indigestion and heartburn.
- Drink
liquids during meals but avoid beer, soda and milk. The water
helps to wash the acid from the esophagus and dilute the acidity.
- Some
believed that sleeping on your left side decrease the chances
of acid reflux.
-
Chew gum but not the peppermint flavor, as it reduces the hurting
of heartburn.
-
Indulge in a high-fiber diet to ease constipation so your digestive
track does not back up.
- Wear
loose clothing whenever possible to lessen the pressure on the
abdomen.
Recommeded
acid reflux heartburn resources:
Here's
a natural acid reflux treatment & heartburn remedy
|
