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pain relief & treatment
The
natural pain relief & treatment for rheumatoid arthritis to
allow you to perform daily activities effortlessly.
 Rheumatoid
arthritis is an autoimmune disease that leads to swelling, pain
and discomfort, stiffness and loss of joint function. The symptoms
usually start after the age of 40 and occur more frequently over
the years. Till today, there are no known medications, drugs or
treatment that can cure rheumatoid arthritis completely. However,
there are certain prevention measures and pain relief measures you
can follow for a better quality of life.
Helpful
arthritis pain relief & home remedy tips:
- Take a hot shower or bath to relieve arthritis pain. This home
remedy lessens the stiffness and relaxes the muscles. Alternatively,
use hot packs, heating pads, hot tubs, electric blanket or sauna
if arthritis pain occurs.
- Cold treatment is just as effective and is also a preferred
arthritis remedy by many. Apply cold compresses or frozen gel
packs or a plastic bag filled with ice cubes to relieve pain by
anesthetizing the nerve endings of the affected pain areas.
- Massaging tight muscles is a good pain relief as it relaxes
your muscle tension and increase the circulation.
- Gentle yet consistent range-of-motion exercise helps to reduce
the arthritis pain and improve the joint function. Avoid exercise
that causes joint pains for an hour after you finish. Soak in
a hot tub if in pain.
- Aquatic exercise is very good in reducing pain caused by swelling
and lessens stress on the weight-bearing joints while strengthening
the muscles. Your cardiovascular health will also improve as your
circulation increases in the water.
- Allow the body and muscle to rest and recharge as this will
lessen the inflammation. But remember to balance between rest
and activity as muscles get weak if motionless for too long. A
full 8 hours of sleep is essential for good musculoskeletal health.
- Lift heavy things with your hip muscles, and never with your
back. Pull it behind you or use a wheelbarrow.
- Ideal body weight should be maintained as weight puts stress
on the musculoskeletal system. Overweight people are also at a
higher risk of developing arthritis.
- Raise the affected joint for 15 minutes, for a few times a
day.
- Wear warm clothing to protect your joints.
- Sleep on a firm mattress and do not rest on soft chairs.
- Listen to relaxing music or practice yoga to relieve tense muscles
and prevent arthritis pain.
- Consume a nutritional arthritis diet from the 4 basic food
groups for a healthy lifestyle. Do not take too much salt, sugar
or alcohol.
Recommeded arthritis pain relief & treatment resources:
The
natural arthritis treatment recommended by doctors
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