Home > Beauty & Health > arthritis pain relief & treatment

The natural pain relief & treatment for rheumatoid arthritis to allow you to perform daily activities effortlessly.

Rheumatoid arthritis is an autoimmune disease that leads to swelling, pain and discomfort, stiffness and loss of joint function. The symptoms usually start after the age of 40 and occur more frequently over the years. Till today, there are no known medications, drugs or treatment that can cure rheumatoid arthritis completely. However, there are certain prevention measures and pain relief measures you can follow for a better quality of life.

Helpful arthritis pain relief & home remedy tips:

1. Take a hot shower or bath to relieve arthritis pain. This home remedy lessens the stiffness and relaxes the muscles. Alternatively, use hot packs, heating pads, hot tubs, electric blanket or sauna if arthritis pain occurs.
   



2. Cold treatment is just as effective and is also a preferred arthritis remedy by many. Apply cold compresses or frozen gel packs or a plastic bag filled with ice cubes to relieve pain by anesthetizing the nerve endings of the affected pain areas.
   
   
3. Massaging tight muscles is a good pain relief as it relaxes your muscle tension and increase the circulation.
   
   
4. Gentle yet consistent range-of-motion exercise helps to reduce the arthritis pain and improve the joint function. Avoid exercise that causes joint pains for an hour after you finish. Soak in a hot tub if in pain.
   
   
5. Aquatic exercise is very good in reducing pain caused by swelling and lessens stress on the weight-bearing joints while strengthening the muscles. Your cardiovascular health will also improve as your circulation increases in the water.
   
   
6. Allow the body and muscle to rest and recharge as this will lessen the inflammation. But remember to balance between rest and activity as muscles get weak if motionless for too long. A full 8 hours of sleep is essential for good musculoskeletal health.
   
   
7. Lift heavy things with your hip muscles, and never with your back. Pull it behind you or use a wheelbarrow.
   
   
8. Ideal body weight should be maintained as weight puts stress on the musculoskeletal system. Overweight people are also at a higher risk of developing arthritis.
   
   
9. Raise the affected joint for 15 minutes, for a few times a day.
   
   
10. Wear warm clothing to protect your joints.
    
    
11. Sleep on a firm mattress and do not rest on soft chairs.
    
    
12. Listen to relaxing music or practice yoga to relieve tense muscles and prevent arthritis pain.
    
    
13. Consume a nutritional arthritis diet from the 4 basic food groups for a healthy lifestyle. Do not take too much salt, sugar or alcohol.

 

Recommeded arthritis pain relief & treatment resources:

The natural arthritis treatment recommended by doctors