Home > Beauty & Health > gain weight fast

Looking to gain weight fast? Take our 3 easy steps to weight gain.

As much as there are people out there looking to lose weight, there are just as many hoping to gain weight and not look as skinny as they currently do. This isn’t impossible. But if you’ve been trying for years to gain weight but not succeeding then you’re probably not doing it right.

Step 1: You must eat to gain weight

In order to gain weight fast, the first thing you need to do is eat. Eat and eat and eat. Eating is the first step as well as the biggest factor to gaining weight. The concept is simple, you need to eat more calories than you burn. It sounds a little obsessive and to an extent it is.

However you don’t want to eat any kinds of foods that you can get your hands on. Plan what you are going to eat. The food that you consume should help you gain lean mass and not pure fat. You’ll want to have at least 3 meals a day with snacks in between. Most of the times we think its ok to skip a meal or 2 but if you want to gain weight fast, you’d better stop skipping those meals. What you want to achieve here is to be eating as much as possible with 2 and a half to 3 hours intervals between your meals and snacks.

An easy way to start eating is to increase the volume of what you usually eat. Increase your normal portion size by taking an extra scoop of pasta or adding extra bananas to your breakfast cereal. Also remember to eat nutritious foods that are high in calories. Examples are whole-grain breads, vegetables such as avocados and potatoes, kidney beans, lean red meat, poultry and fish.

Step 2: Exercise is important for weight gain

Most people exercise to get thinner and to lose weight. But just because you want to gain weight doesn’t mean that you should avoid exercise altogether. Exercising right will help you turn all those fatty foods and into pure muscles. As muscles are heavier than fat, you will inevitably gain weight.

During the weight gain process, it is suggested that you work out three times a week. Focus on the major forms of exercise such as squats, deadlifts, bent-over rows, chin-ups, bench press, & military press. These are the exercises that will help in your weight gain and turn those calories into muscles.

Don’t bother with lateral raises and step ups. What you need are the multiple-joint lifts that will shock your system and stimulate your body into growth. Focus on getting strong by adding a small amount of weight each workout. If you focus on strength, size and weight will follow.

Step 3: Weight gain supplements

As much as you would like to gain weight quickly and naturally, supplements and pills do help. It is not an urgent need but think of it as the icing on the cake, a finishing touch to add to your eating and exercising in your quest to gain weight fast.

Recommeded gain weight fast resources:

Here's the best way to gain weight fast!