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Get rid of lower back pain & sciatica with these simple treatments and home remedies to try out

Lower back pain or sciatica is a condition caused by the sciatic nerves in the body becoming inflamed. The sciatic nerves begin from your lower spine and continue down the buttock area, back of the leg, and into the foot. Symptoms can range from a light tingling feeling, burning sensation to a full blown shooting pain radiating from your lower back, buttock area or leg.

Many people can be doing something relatively simple when a particular movement will cause such excruciating pain in the lower back that standing up becomes extremely difficult. Sitting can make the pain worse. Sciatica can be very frightening especially if you do not realize what is wrong. You begin to feel that you may become crippled, although most of the time sciatica can be treated effectively.

Common lower back pain and sciatica treatment are as follows:

1. Stay off your feet as much as possible. The worst thing you can do is get up and down repeatedly as this causes the nerve to become more irritated.
   


2. To soothe your lower back pain or at least to try to ease it, try soaking in warm baths. Do NOT use heating pads because if you do this while the nerve is inflamed, it will cause even more swelling.
   
   
3. Apply ice packs directly on the lower back area for about 30 minutes at a time between every few hours. This will hurt a lot but cold packs help reduce swelling.
   
   
4. If you are in too much pain to bear, you can approach your local doctor to get some muscle relaxants. This is however discouraged because they may cause unwanted side effects. Taking sciatica medication could even give you a false sense of security and lead you too feeling better when you are not. Thus you could wind up straining your back even more.
   


5. Massage therapies are a highly effective treatment. Seek out a good chiropractor to help you with this. But after the appointment it is best to just go home and rest.
   
   
6. Alternative treatments you can seek to help with sciatica and lower back pain are acupressure and acupuncture, herbal therapies, homeopathy and biofeedback and guided imagery.
   
   
7. Placing a pillow between your legs while you sleep can also help if you experience lower back pain while sleeping.
   
   
8. If you travel a lot, be sure to place a pillow behind your lower back and pull over every two hours or so and walk around. The same applies if you must work at a desk for long periods of time or study and read a lot.

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