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How to have lower cholesterol levels by following the right diet. No medication or drugs required!

Heart disease is the leading killer of both men and women after the age of 45 and high cholesterol is responsible for 70% of heart disease cases. There are medications and drugs available which help lower your cholesterol, but apart from that, there are actually natural steps to help lower your cholesterol and reduce the risk of heart disease.

1. Start taking note of what you eat. The food you eat really affects your cholesterol levels. If the foods that you usually take are high in fat it will affect your cholesterol level. And we don’t mean in a good way.
   


2. Lower your intact of fatty foods such as coconut oil, whole milk, butter, lard and poultry skin just to name a few. Just by doing this, you will effectively reduce your cholesterol.
   
   
3. Exercising can also help you reduce and lower your cholesterol levels as well as your blood pressure.
   
   
4. Go vegetarian. Not totally of course. But having a few meals without meat in a week can also help lowering your cholesterol levels.
   


5. Change the way you cook your food. Consider using healthier oil such as olive oil or canola oil. Eating foods that aren’t fried can also help reduce cholesterol levels.
   
   
6. Fruits and vegetables should be a staple part of your diet because they are low in fat. Apart from helping you lower cholesterol levels, eating fruits and vegetables can also benefit your body because they are high in vitamins and minerals.
   
   
7. If you have been diagnosed with a heart disease then it is probably better or even necessary to consume the proper medication and drugs prescribed by your doctor to keep your cholesterol levels in check.

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Reduce your cholesterol today! Lower cholesterol is the key to good health!